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Yoga

Love yourself so that you can love everyone else!! I believe that Yoga is all about self-love. Yoga is the way to love your body, …

Are you Pitta type?

Pitta is composed of two great elements Fire and Water. Pitta is hot, oily, penetrating, warm, and light. Pitta is responsible for digestion and metabolism …

Are you Kapha type?

Ayurveda is the science of self-understanding and self-care. You can heal yourself in a proper manner with the help of Ayurvedic guidelines if you understand …

Are you Vata type?

“Prakriti”  means our unique constitution or mind and body type. Ayurveda believes that all the creations of Mother Nature are composed of five great elements …

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