Free introductory session
The Ayurvedic lifestyle consultation session will be completely virtual. The introductory session will be to know each other, understanding Ayurveda and Ayurvedic principles. We will discuss your health goals and the challenges you are facing. We will find out your mind and body constitution, which will work as a foundation for the rest of our journey. I will give you an overview of the lifestyle and habits that are best for you.
Follow-up session
During the Ayurvedic lifestyle consultation follow-up sessions, we will work on the diet and daily regime for your unique body type. We will work on your digestion and emotional health together. As a coach, I will guide you and provide you the support you need to achieve your health goals. I will share Ayurvedic guidelines to manage stress with Yoga and Meditation techniques. I see myself as a guide and I will hold you accountable for what you say you are going to do. Let’s work together to achieve the best version of you with the help of Ayurvedic wisdom.