“Tridosha” the three fundamental principles which govern the function of bodies on a physical and emotional level and these energies are called Vata, Pitta, and Kapha. Ayurveda describes how the quantity and quality of these three substances fluctuate in the body according to the seasons, time of day, diet, and several other factors. When these three energies are in perfect equilibrium, we experience good health. We face several health issues due to Tri-Dosha imbalance.
Pandemic Covid-19, has made it very clear to the world that just a healthy lifestyle is not enough to be healthy and happy. We need an approach that helps us to find how an individual human being is different from another one. Ayurveda, the ancient health science confirms that every human being has a unique constitution. Ayurveda applies a personalized approach to find the root cause of the underlying health conditions.
This quiz will give you an idea of what your true nature is and what kind of health issues you might have as per your constitution. You can also book an online session to learn the root causes of the current Imbalances and the Ayurvedic lifestyle recommendations to heal the imbalances.
My body frame is
Tall or short, thin
Medium height and moderately developed physique
Stocky, big and well developed physique
Correct!
Wrong!
My bodyweight is
Light, difficult to gain weight
Moderate weight
Heavy, tend to gain weight
Correct!
Wrong!
My skin texture is
Dry, rough or cracked, prominent veins
Moist, pink, slightly oily, or combination
Pale, moist, soft, oily
Correct!
Wrong!
My hair quality is
Coarse, dry, split ends, brown & black
Fine, soft, early greying or balding
Abundant, oily, thick, lustrous, dark black
Correct!
Wrong!
My joints are
Stiff and cracking
Loose and lubricating
Firm and large
Correct!
Wrong!
About my blood circulation
Poor, variable, cold hands and feet
Good, warm hands and feet
Slow, steady cool hands and feet
Correct!
Wrong!
My digestive strength is
Variable, erratic or weak
Strong, able to digest mostly anything
Medium or slow but steady
Correct!
Wrong!
The digestive discomfort I face
Intestinal gas, constipation, bloating
Acidity, heart burn or stomach gets upset easily
Bloated feeling, heaviness, feeling of fullness
Correct!
Wrong!
My appetite
Variable, erratic, easily satisfied
Strong, need proper meals and good quantity
Steady but low
Correct!
Wrong!
The food I love to eat
Dry, sweet or salty, crispy
Spicy, oily, salty, hot
Sweet, creamy, cold
Correct!
Wrong!
My excreta usually is
Erratic, no fixed time, dry, constipated
Every day at regular time, loose, may get loose motions easily
Moderate, solid, regular every day, may get mucus in stools
Correct!
Wrong!
I consider myself
Quick, fast, hyperactive, love the change
Motivated, purposeful, goal seeking, energetic
Methodical, steady and slow, don't like change
Correct!
Wrong!
The level of my endurance is
Poor, I start and stop
Moderate level of endurance
Strong, good endurance
Correct!
Wrong!
I am sensitive to
Cold and dryness, dislike wind, seek warmth
Heat or direct sun, like cool and windy
Cold and wet, likes wind and sun
Correct!
Wrong!
My sleep is
Light, tends towards insomnia, restless
Moderate, may wake up but will fall asleep again
Heavy, sleepier during day, difficulty in waking up in the morning
