ViRa Ayurveda is the science of self-understanding and self-care. You can heal yourself in a proper manner with the help of Ayurvedic guidelines if you understand the true nature of your body and mind.
According to Ayurveda, all living things are made with five great elements. we all have these five elements in different portions. Kapha is composed of two great elements Water and Earth. Kapha is heavy, wet, sluggish, and cold. Kapha is responsible for nourishing the tissue, body structure, holding the nutrients for cells, and building mucus for membranes.
You are Kapha type if :-
- You are lethargic.
- Prefer slow-moving.
- Have nurturing and loving qualities.
- People come to you for advice.
- Don’t like change.
- Strong and having patience.
- Tend to gain weight.
When Kapha is balanced –
- You are loyal and caring.
- You forgive people easily.
- Have lots of patience.
- You are grounded.
- Sweet talking.
- Don’t want to hurt anyone.
- You are a believer.
When Kapha is imbalanced –
- You feel depressed and insecure.
- You are over-attached to people and things.
- You sleep a lot.
- You become greedy.
- Don’t like to move.
Tips to bring the balance –
- Meditation.
- Walking or Yoga will help.
- Stop eating cold meals.
- Add hot spices to the diet.
- Avoid heavy and mucus building foods.
- Eat fiber-rich food.
