ViRa Deficiency or dysfunction of red blood cells in the body is called Anemia and this condition leads to reduced oxygen flow to the organs of the Body as Red blood cells are responsible to carry the oxygen required for all the bodily functions.
Anemia is categorized as Vata and Pitta Type. An individual feels Headache, Fatigue, Weakness, Lack of Appetite, Breathlessness, and Sleeplessness. According to Ayurveda, this condition occurred due to the weak digestive fire or lack of nutrition in the food taken in. There are several ways in Ayurveda that are so simple and quite helpful to heal Anemia naturally. some of them mentioned below:
- Take a cup of beetroot juice and a cup of apple juice with honey or sugar. This speeds up RBC production.
- Eat a ripe banana with a two-tea spoon of honey twice a day.
- Eat Indian gooseberry or orange. These fruits help speed up iron absorption in the body.
- Drink a cup of tomato juice mixed with apple juice once in four hours.
- Take honey. It has easily digestible and absorbable minerals, especially iron.
- Take a lot of chickpeas, green peas, broccoli, raisins, and dates.
- Don’t drink carbonated beverages, coffee, tea, and cow’s milk. They prevent absorption of iron especially when a person suffers from anemia.
- Give breast milk to infants to prevent anemia.
